12 Secrets to Building A Resilient Mindset: What it Takes to Thrive in Difficult Times
12 Secrets to Building A Resilient Mindset: What it Takes to Thrive in Difficult Times
“Do not judge me by my success, judge me by how many times I fell down and got back up again.”
We all know how difficult it can be to stay resilient in the face of adversity. From challenging conversations with stakeholders to unresolved conflicts at work, it's even more challenging when these difficulties linger for a more extended period of time. But you don't need to let life's toughest times drag you down – there's hope! As accomplished high-achieving leaders, professionals, and business owners, we know that Resilience is essential for thriving in tough times and growing stronger from them.
If we haven't met, hi, my name is Felecia! I'm a Certified High-Performance Success Coach and Business & Life Strategist! I love to help overwhelmed, stressed-out ambitious, high-achieving women maximize their time, energy, productivity, and influence so they can be present and intentional with the vital aspects of their life.
In this blog post, I will uncover the secrets of building a resilient mindset so you can boldly face any challenge that comes your way, surrounded by enough confidence and determination to bring positivity out of difficulty.
1. Understand the importance of Resilience - why it's important and what it can do for you
"Life doesn't get easier or more forgiving; we get stronger and more resilient." Steve Maraboli, Life, the Truth, and Being Free
Just imagine a world where setbacks gracefully catapult you to greater heights, challenges fuel your insatiable appetite for growth, and roadblocks masquerade as invitations to flourish - wouldn't that be marvelous? Well, that is the enchanting domain of Resilience!
Resilience is that magical elixir of self-discovery that empowers you to weather life's storms with a knowing smile, enabling you to bounce back stronger and wiser than ever before. Embracing resilience allows you to dance to the brilliant rhythm of every twist and turn, knowing that the apparent chaos is simply a prelude to an extraordinary masterpiece awaiting you. Seize the opportunity and sculpt your resilience: a skill that enriches your personal and professional lives and inspires those around you to embark on their own journey of unshakable resilience.
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2. Identify your triggers - understand which situations are difficult for you and how to respond
"I can be changed by what happens to me. But I refuse to be reduced by it." Maya Angelou
Triggers. Those pesky little gremlins sneak up on us during our weakest moments, guiding us down a path that's often far from desirable and downright catastrophic at worst. The key to battling these emotional hijackers lies in a well-trodden yet extraordinarily effective tactic: self-awareness.
When you actively identify the situations that cause our inner sirens to wail, you simultaneously disarm their power to hinder your progress toward happiness and success. Once you identify your unique triggers, you can transform them into powerful signal flares that lead the way toward better understanding yourself.
And what's even more exhilarating, you can craft tailor-made strategies in response, allowing you to navigate treacherous emotional terrains with witty confidence, passionate determination, and enduring kindness. Remember, you have the power to respond in a manner that ultimately serves your well-being and happiness, so don't allow the sneaky gremlins to hijack your journey.
3. Find support - who in your life can help you through tough times
"Every one of us needs to show how much we care for each other and, in the process, care for ourselves." Princess Diana
Life is like a rollercoaster, filled with exhilarating highs, gut-wrenching lows, and unpredictable twists and turns. But do you know what makes the ride more bearable and enjoyable? It's having a troupe of trusty friends who'll share the thrilling moments and hold your hand during the tough times.
These loyal confidants could be long-lost friends, family members, or an online community. No matter who they are, their mission is to stand by you through thick and thin, lend an ear, and offer nuggets of wisdom smothered in kindness sauce.
So, don't be afraid to reach out and accept help when it's offered. You'll soon discover that having the right people in your corner can make all the difference between success and failure, joy and misery.
4. Practice self-care - prioritize physical, emotional, and mental well-being
"Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." Oprah Winfrey
In this fast-paced world, where we often boast about multitasking and pulling all-nighters, it's high time we take a step back and indulge in some self-care. I'm not talking about the clichéd spa days and bubble baths, although they can be fantastic. It's about paying attention to the trifecta of our well-being: physical, emotional, and mental health.
Our bodies are like well-oiled machines; just like any machine, maintenance is crucial! Give yourself the gift of regular exercise, opt for more wholesome and nutritious foods, and never overlook the power of a good night's sleep.
Nurture your emotional state by surrounding yourself with love, laughter, and positive energy. Don't shy away from sharing your feelings and seeking help when needed. Preserve your mental strength by practicing mindfulness and meditation, or take up a hobby that lets your creativity run wild. Remember, self-care is not selfish; it's the secret sauce to being the best version of yourself!
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5. Reframe negative thoughts - focus on positive thinking and find ways to stay motivated
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself." Anna Quindlen
The nefarious negative thoughts – those pesky little mind gremlins that seem to sneak in at the most inopportune times. Fear not, for the power of positive thinking is here to rescue us from the gloomy grasps of glass-half-empty mentalities! Let's banish the negative nancies and embrace the vivacity of vibrant, optimistic ideas.
By consciously choosing to flip the script on negative thoughts, you're opening up a world of possibilities to stay motivated, enthused, and – dare I say – even a bit giddy with excitement.
Remember, the way you perceive your thoughts dictates your reality, so why not dabble in a dash of sunny confidence, a heaping spoonful of kindness, and a sprinkling of wisdom as you charge ahead, persuading yourself that life is truly a marvelous and magical adventure? Now put on that dazzling smile, and let's get positively pumped for the joys that await!
6. Identifying internal strength and using that as a source of motivation during difficult times
"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience." Jaeda Dewalt
Sometimes, life throws one too many curveballs at us, and we find ourselves overwhelmed, unable to muster the strength to persevere. At these times, you need to take a moment and remind yourself of your Resilience – that inner strength that resides within each of us. Think back on all the obstacles you've conquered thus far, the battles you've won, and the lessons you've learned.
Use these as a source of motivation to help you tackle this new challenge head-on. You may stumble and fall, but if you dig deep enough within yourself, you can find the courage to pick yourself up and keep moving forward. Believe in yourself; believe in your ability to take on the world and emerge victorious! Life is tough, but you are tougher - own that and use it to your advantage!
7. Use self-reflection to uncover potential areas of improvement.
"Turn your wounds into wisdom." Oprah Winfrey
We're all works in progress; nothing is a better barometer for growth than self-reflection. Take some time to delve into your innermost thoughts and feelings and uncover valuable insights where improvements can be made. Maybe it's honing in on communication skills or building stronger relationships with colleagues – whatever it is, there's no doubt that reflection can be a powerful tool to help you discover your inner potential and work on it.
Self-reflection is one of our most powerful tools, so don't let fear of the unknown stop you from taking that leap – instead, embrace it as an opportunity for self-discovery and growth. It's time to grab life by the reins and make something amazing out of yourself! Here's to the adventure of uncovering hidden strengths and unveiling newfound confidence!
8. Give yourself permission to take a much-needed break when feeling overwhelmed.
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow'." Mary Anne Radmacher
Life can be hectic, and sometimes there are never enough hours in the day to get everything done. But, it's important to remind ourselves that burnout is real and it's ok to take a step back from the hustle and bustle of life and nurture our physical, mental, and emotional well-being.
Take some time for yourself – catch up on that book you've been meaning to read or take a longer-than-usual walk in the park. Spend quality time with family and friends, or opt for a mindful moment of introspection. Whatever you choose to do, make sure it's something that brings joy and helps you relax. Recharging is vital for maintaining your motivation and enthusiasm, so don't hesitate to give yourself permission to take a break when needed!
9. Start a gratitude journal – count your blessings and benefit from the power of positive vibes.
"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them." John F. Kennedy
A gratitude practice can come in many forms, from meditation and yoga to mindful journaling. A great way to start this journey of self-reflection and resilience building is by incorporating a gratitude practice into your daily routine. Before you go to bed, take a few minutes to jot down all the things that happened during the day for which you are thankful.
It could be as small as a warm cup of coffee or as large as a job promotion – whatever makes you smile and feel contented is worth noting down! Taking the time to appreciate all that life has given you can help you cultivate an attitude of positivity, contentment, and joy. So start counting your blessings today and reap the rewards of the powerful energy of gratitude!
10. Practicing mental agility to remain flexible in challenging situations
"Becoming limitless involves mental agility; the ability to quickly grasp and incorporate new ideas and concepts with confidence." Lorii Myers
The world is constantly evolving, and so must we! It's essential that we stay mentally agile to navigate difficult situations while keeping our eyes focused as we remain focused on our ultimate goal. This means running through different scenarios and learning to adjust quickly when circumstances call for it.
Being emotionally intelligent will help you make wise decisions based on logic rather than impulsive reactions or fear-based responses. It's also worth noting that having a growth mindset will help you see the glass half full and know that failure is an opportunity to learn rather than something to be feared or shamed. With these tools in our toolbox, you can take on the world with courage, curiosity, and compassion!
11. Stay connected – build a network of support
"I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." Brené Brown
We must stay connected during these turbulent times, as having a safe space to share our experiences and emotions can be incredibly therapeutic. Seek out those on your wavelength and or where you aspire to be – those whose values resonate with yours - and don't be afraid to start conversations or ask questions if you don't understand something.
Whether it's a group of friends, family members, or strangers in an online community, having a network of people who understand us and can offer emotional support is invaluable. So start building your tribe today and benefit from the collective strength and motivation of being connected to growth-oriented thrivers!
12. Develop a routine – schedule activities that nourish your mind and spirit daily to stay resilient even when times get tough
"We are what we repeatedly do." Aristotle
Ah, routines. Those marvelous, life-enhancing structures that wrap around our days like a snug cocoon, nurturing our minds and spirit to bravely face the inevitable challenges of life. The secret to staying resilient in the face of adversity lies in the daily rituals you passionately commit yourself to. Spice up your life by incorporating activities that ignite your passion, elicit wisdom, and foster a growth mindset – Maybe it's devouring a chapter from a riveting bestseller, scribbling in a gratitude journal, losing yourself in the tranquility of meditation, or indulging your creative side.
These soul-quenching moments will energize you, encouraging your Resilience to face life's toughest obstacles, but they will also act as a cushion, softening the impact of any challenges that may come your way. Delve into the pursuit of self-nourishment with confidence and enthusiasm, knowing that a harmonious balance between work and introspection will ultimately lead you to flourish in the face of adversity. So, take charge, invest in yourself, and unlock the transformative potential of a well-designed routine.
Bottomline:
Resilience is the key to success when navigating difficult situations. It can be tough, and our natural response is often to reach out to the world for help – but only you can build your Resilience. You have all you need within: the determination and focus to identify triggers, find support, develop a routine that nourishes your mind and spirit, practice self-care, and reframe negative thoughts. You have the power to become more resilient in any situation - I believe In you! So dive deep into this mission to bring out your best self: take action on everything I've shared here; don't hesitate – to make changes today! Schedule your complimentary High-Performance Strategy Session now - let's start a journey toward Resilience today!
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